Winter is here and many of us if not all will happen to catch a cold, sinus congestion or a cough and many will reach for Tylenol, DayQuil , NightQuil or any over the counter medication to get rid of the symptoms or soothe the discomfort , but are we really helping our bodies with this medications or are we just suppressing and hiding the symptoms ? Well we are as humans we often look for the easy way out of things and pharmaceutical companies dont make it any easier since they have hundreds of products for everything with the promise that it will help you with your symptoms.
The human body is so powerful and amazing , you give it time and rest and it will get better by itself but we live in a fast pace life and we rather take a toxic chemicalize liquid or pill rather than treat the root of the problem and actually help our bodies get better.
Pineapple has an enzyme that has anti-inflammatory properties which is called - bromelain - , it helps fight Infections and can kill bacteria. YES ! pineapple is fantastic. The juice of pineapple can suppress cough up to 5 times more than any cough syrup.
Only one cup of pineapple can contain up to 50% of VitaminC for our daily requirement of vitamin c . Not only does it help to soothe sore throats and help the body expel unnecessary mucous but since pu apple has the anti - inflammatory enzyme it helps with arthritis pain and swelling.
Pineapple also contains manganese a mineral that helps form healthy connective tissues and bones, manganese works to absorb more calcium in the body and increases regular nerve function.
Researchers have found that pineapple extract has help patients recovers 4.8 times faster than when drinking a cough syrup or prescribed medication.
WHAT TO DO !
Purchase pineapples ( please don't buy canned or frozen as this has more chemicals to be maintained bagged or canned for a longer period of time ).
Simply cut the pineapple into chunks and blend.
RECIPE #1
-1 Cup of Fresh Pineapple Juice
- 1/4 of Fresh lemon juice
- 1 Piece of Ginger ( 2-3 inches )
- 1 Tbs of Organic Raw Honey ( be-careful not to buy the regular honey as this has been extremely processed and won't have the same benefits )
! FOR VEGANS USE MAPLE SYRUP !
- 1/2 table spoon of cayenne pepper
- 1 clove of garlic ( if cough is very severe and recurrent - Garlic is a Natural Antibiotic )
Mixed this ingredients together and drink 2/3 times per day repeat daily
Cold Busting Juice !
- Juice from 4 or more oranges
- 3 carrots
- 1 pineapple
- 2-3 inches of Ginger
Drink this juice in the morning and after dinner
#LetsGetHealthy #NaturesWay #PlantBase #NaturalRemediesWorksBest #GodBlessYouAll #PeaceAndLove
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