Who doesn't love sweetness !
Well this yummy shake will have you energize, full and healthy.
Recipe:
1/8 of Tumeric
1/4 Maca Organic Powder
1/2 Organic Hemp Protein Powder
1 tsp Organic Pure Peanut Butter
3-4 pitted dates ( for sweetness )
3 Ripe Bananas
2 glasses of Organic Almond Milk ( I chose vanilla flavor )
2 cups of ice
So here we have a Healthy Shake filled with Superfoods to start we have Tumeric : this ancient plant powder extract has hundreds of health powers ( antiflamatory , helps with stomach pains, arthritis, diarrhea, stomach bloading, liver and gallbladder problems, it's used for fibromyalgia, menstrual cramps, depression, Alzheimer's, water retention, kidney problems; just to name a few adding this superfood to our daily foods can have long term beneficial effects on our bodies.
Maca powder another super food used in Peru since ancient times, the. Maca roots are gently dried and milled at low temperatures. This awesome root has super powers haha ! This super food I was used in ancient times by warriors to increase strength and endurance, it contains an abundance of vitamins, minerals, amino acids and sterols.
Hemp protein powder, so maybe you have Hurd about hemp this plants has hundreds of uses from fiber, oil, and seed where it can make rope, wax, cloth, paper and even fuel. So imagine this organic plant can give us so much outside benefits imagine in the inside. Protein the most famous topic for vegetarians and vegans well here it is an excellent way to obtain protein without having to harm any living thing. 1 oz of hemp powder can get you 14 g of protein ( did you know that 3 oz of beef gets you only 22 g of protein ?) well now you know :)
Hope you guys love this shake and instead of buying processed protein shakes try this one after your work out or simply as a delicious nutritious breakfast !
God bless x Eat The Rainbow !!
