Avocado Hair Mask !

Happy Monday Wonderful People - Wanted to share with you guys an amazing Hair mask I do . All Natural ( organic ) No Harsh Chemicals No Crazy Ingredients .  For all the ladies & guys with dry, split ends, lost of natural oils on your ends or simply to give an extra moisturizing treatment to your hair this mask is AhhMazing 

Ingredients & What do to 

First drench your hair towards the ends not touching the routes ( unless you have dry scalp )  with Organic Cold pressed coconut oil, while the oil settles in 

You will mix half of one avocado ( depending how thick and long your hair is ) 1 banana & 2 oz of un-sweeten  almond milk for a smooth consistency. 

After 5 minutes with the coconut oil applied , then apply avocado hair mask from roots to tips let sit for a  minimum of 20 minutes up to 2 hours if desired. 

This hair mask will help you with shine ,over processed hair,  dryness, splits ends and even as a sun protectant on this Beach and Pools Days & It can be used in all hair types . try to do this twice a week for 1 month and you will see Magical Results-  No need for expensive hair masks filled with sulfate & 30+ Harsh Chemicals #NaturalisTheWay #HairMask #Organic #linaloveforhealth #Enjoy !! 

Benefits of Acupuncture !

- Acupuncture has hundreds of benefits when done regularly , it's a system in which tiny needles are used and place on different  parts of the body usually concentrating on the 12 meridians. it helps alleviate pain , treat various physical , mental and emotional conditions . [ needles are very thin that you won't feel them , little note for those who don't like needles ;) ]

This method was originated in ancient China but it's now practice world wide . 

Here are some of the health benefits that acupuncture brings , 

 Nose - allergy or sinus congestion 

 Head - tension , headaches , post traumatic disorder 

Mood - once a week for 6 weeks acupuncture held with depression and mood swings . 

Heart -  lowers blood pressure and stress 

Sleep - helps with the production of neurotransmitters which help relax and kick away the insomnia 

Back - when done registry for up to 5 weeks it can help with reversing back pain or helping the pain for up to 6 months 

Menopause - helps regulate body temperature and residence the severe of hot flashes 

Immune system - when done correctly can boost the activity of immune cells 

Weight loss - when maintaining  a healthy diet exercise acupuncture can help obesity. 

Look for - Grupons- and / or look around your neighborhood for acupuncturist make sure always to a bit of research before going to anyone . Always making sure they are licensed & have couple of years of practice . 

Acupuncture can range from $50-200 or more per session depending where and amount of expertise the acupuncturist has. Not always the cheapest is the best remember this is your health and body which deserves the best . I'm a Grupon app fan so I always tend to use this as my advantage when looking for things like this . 

So if you or some one you know are suffering from pain or any of the above definitely it's worth a try . 

May the light of love surround you life ! <3