How did I feel during/after Watermelon cleanse!

 

Hello everyone !

So I completed the watermelon island cleanse. So how did I feel over all ? Let me tell you felt and feel amazing with more energy than last week and with a mind clarity that you guys can't even imagine. Was it hard to do ? Personally I do cleanses ones or twice a month but I never did a mono-mealing cleanse before which consist of eating only one thing, but I have to say I loved it and it wasn't as hard as I thought it would be. Did I had any cravings ? YES I did I craved hot food 😁 but I just kept reminding my self I would be able to have all the healthy hot food after I'm done so I would drink about 16 oz of water and those cravings will fade away :) , I ate about 9 watermelons thru-out my 3 day fast and 64-68 oz of water a day. this deff made me use the bathroom a whole lot which is amazing because this is the perfect way that you body is expelling toxins and pollution out of our bodies so remember the more you go the better. Remember to have a minimum of 8 hrs to sleep within this 3 days because your body need maximum rest, while you sleep is when all your new cells regenerate, so GET SOME SLEEP . If you are an active athlete cut down just a bit of your work out routine but Do exercise, not to the extreme because your body needs as much energy as possible. 

After the 3rd day in the morning of 4th you should start of you day with a room temperature glass of water followed by 32 oz of watermelon juice ( NO ICE ) for lunch you need to have a soup ( with no meat ) your body is not ready yet to breakdown this heavy food. So for the following 3 days your meals will consist of soups and replace your rise with quinoa or coscous. Why ? You body needs to get balanced, you just did 3 days of cold food so you need 3 days of hot food BALANCE IS THE KEY TO A HEALTHY LIFE STYLE. I made a lentil soup for my lunch and a veggie soup for my dinner today, keep drinking lots of water and the most important PROBIOTICS this can be taken as a pill form or a drink such as KOMBUSHA it's a natural PROBIOTIC . You need this no matter what because your body just relased a lot of toxins and bad bacteria so you need your body to be --balanced-- and give your body the good bacteria we need ( No exceptions ) I sell the most natural probiotics so if you need them let me know, you can also find them in whole foods but make sure they are non gmo and organic (very important ). 

God bless you all  and may all the positive energy and thoughts surround your life :)

LOVE YOU ALL WITH LOTS OF WATERMELON!!!