Everything is for a reason !

Ever wondered why things happen ? 

Well simply because they are meant to happen, the laughter, the joy, the tears, the broken heart , good grades, bad grades, the worst obstacle you ever encountered  & even your biggest achievement. 

- The people you meet wether they were good to you or not & everything you have experienced until this very moment , IT WAS MEANT TO HAPPEN ! 

As humans and unique individuals we constantly remember the bad more vs the good and tent to morn in this past episodes. But just so you know all this made you who you are today, each year and each laugh made you grow and all the upcoming events will make you GROW even more , that is what life is about GROWING , learning from others and our own events. God created us in such perfection that even when we sin he love us no matter what. Learning from people we meet & our life experiences can help us feel life more in depth. Every single living energy you have met is been For a reason. I have personally never had lasting friendships they always happen to vanish but you know what it's ok, Because it was meat to HAPPEN to me without all the loss of friendships I wouldn't  have found my self in a deeper sense, when you truly enjoy and appreciated Living life even when no one is around you all the time, the connection between you and earth becomes stronger and more valuable. 

Yes they are things we can avoid to happen & we have the power to do so, if it can be avoided so we don't get harm then it should. But what I'm saying is a that don't think about your past for most sad or unbalanced that it was as the worst thing that happen to you, think of it as a book without that beginning the story wouldn't be where it is right now, keep being writing this book of life YOUR LIFE & enjoy the bad and the goods because without them your growth wouldn't happen. 

Smile, Love, Laugh,Cry let you body & soul become better and grow each and every day just know that everything that happened to you made-you YOU & you are as unique, wonderful , precious as YOU can be. 

#LoveYouAll #YouGuysAreBeautiful #EmbraceIt #LiveAndLearn #YouAreUnstoppable #AppreciateYouPast #LoveOthers #DoBetter #LiveHappier #BringPeaceWithinYOu

Dragon Fruit Love

Today's recipe :)

Dragons fruit ( Pitaya ) and Kiwis 

A little background of Dragons fruit this beautiful bright colorful fruit its native from Mexico and prolific in Central America and Asia. 

Health benefits of eating this fruit :

-its filled with Vitamin C perfect for this winter days coming our way ( so instead of buying supplements eat richer fruits with vitamin C ) 

- A natural and good source of Antioxidants with helps prevents the dangers of free radicals which are a leading cause of cancer and other health illnesses. 

- Filled of fiber an important nutrition factor we need in our dietary life style  . Why ? Because it helps us with our bowel movements , can help lower cholesterol and achieve a healthy weight. 

So when ever you encounter with this beautiful fruit don't be afraid to buy one or some to give your body a different source of nutrition. Even tho they are some what expensive if you can buy one once in a blue moon it won't hurt our pockets ( prices can range $4-5 per lbs ) I recently purchased 2 for $3 which is a very very good price, but because they looked a little old & almost no color  I still risked it and purchased them to my surprise they where as good as the others. 

Tip : if you find some and they look a little old or without color, make sure they not very soft if they are not still buy it and save your pockets some extra dollars :) 

Recipe :

To filled a 32 oz jar I used 

- 3 dragons fruits 

- 3 kiwis 

Juice recipe :

Blend 4-5 dragon fruits 

Add 3 very ripe kiwis and one small piece of honey dew if you'd like blend and enjoy !! 

Have a wonderful colorful day & I hope you guys liked the recipe <3 

God bless !! 

CocoBanana Shake !!

Hello Precious Shining Lights !! :D

Here is Today's Recipe  I want to share with you ;) 

We are all on a pretty hectic schedule in the morning some of you might have kids and its a lot more difficult to get a good nutritional breakfast. So  today I made this delicious Banana shake for my breakfast but of course after drinking 16 oz of water first, why ? Well this helps wake up our organs, drinking room temperature water first thing in the morning , it can be added a bit of lemon juice or just plain how ever you like it most. I do this almost every morning ( because sometimes I'm on a super rush haha ) and then I head to take a shower, try this for a week and see how you feel. This is the best way to wake up your organs while getting your metabolism ready for the day ! 

Quick personal story - I had exactly 1 year & 3 months without eating bananas because of the reactions it gave me , a little over a year I found I am lactose intolerant so I always stood away from milk, every time I would eat a banana I would feel the same exact reactions as if I was drinking a glass of milk , but Sometimes I couldn't resist and I would still eat the banana but then I began to notice a strange reaction itchy throat and a rash on my neck, since then I stood away from the yellow beautiful bananas which was very hard to do.  a week and a half ago I did my last detox and then I decided to try a banana the amazing thing was that I no longer felt sick or did I get the rash after eating the banana. How awesome is that ! After months of detoxing I guess my body has finally cleaned that side that was affecting me eating bananas.  This is why juice fasting its a must for detoxification :) 

Back to today's recipe, I made a Cocobanana shake &  it was A M A Z I N G ! 

I used : 

- 5 ripe bananas ( over ripe banana are packed with antioxidants )

- 3 dates 

- 1 1/2 glass of organic coconut milk ( you can find it in whole foods or trader joes & even Amazon ) 

- for extra sweetness I added dried organic white mulberries 

Blend this and enjoy !! 

 #PureFoods #Detoxification #Breakfast #CocoBanana 

HELPING OTHERS CAN BE SELF THERAPY !

This week I have been placed in different  situations where helping others really touched me, it made me realize that life is like a circle what ever you do , what ever you say , what ever you think it comes back either to bless you or to hurt you depending on your daily actions, when helping others is one of your priorities in your life, so many blessings can happen.I'm not saying do something just because you want to receive something in return, do it from your heart because it flourishes, we are so used to of judging others or thinking we are better then others , which it shouldn't be that way because each of us are in this earth for a purpose and each of us brings something special to earth even if it's the most tiniest thing possible. When you help others without judging their state this becomes self therapy, the joy you receive for doing something good from your heart leads your to want to do it more often and seeing life differently, this can be truly medicine for the soul.  As they always say " what goes up must come down " so if we really lived by this don't you think we would be more aware of our actions ? even maybe doing better which then it would turn out to blessings for you. I noticed this week that when I do things from my heart and I love others no matter wha. Amazing things manifest after this, like I said life is a circle to me so what ever vibrations I'm sending I will slowly but surely would come back to me. so every time we send does negative vibrations our life happens to get all this negative things & without obvious explanation but if we really stopped and think for our behaviors we would understand it more. Being healthy is not only about what you eat but what happen in your life every day , your home , your job , your friendships, relationship & in your spiritual life. Having a balance in al this can help you understand more about balancing a healthy life. 

Love others as you love your self ! 

Do positive things - enjoy a positive life <3 

LIVE LIVING FOODS

Fill your Kitchen with the rainbow of life!

 Every time you eat is an opportunity to nourish your body to extend your life , to regenerate your cells & to hydrate your body for optimal living. 

Eating healthy is not boring , bringing this colorful foods into your body will make your life colorful too, remember the phrase " You are what you eat " well this pretty much goes with it, when eating fast foods, continuous fried foods, and processed foods you will feels tired, gain weight , acne, depression, mood swings, and diseases are more prone to happen now or later on in your life, but with the rainbow of life colorful fruits and vegetables, you will notice how vibrant your life is, the connection between humans and food is immense when you eat a diet high in this foods you are prone to see life diffently, acne to clear out, instead of depression you will appreciate life and work your way to remain happy , manage your weigh and even lose some lbs, but most important your diet is the key to reverse diseases. 

So let's Make it count & let's eat LIFE LIVING FOODS 

#HappySuperMonday #EatToLive #TheRainbow #Revitalize #Regenerate #Linaloveforhealth 

Star Fruit & Passion Fruit Benefits

Happy Sabbath 🙏 

Today's Breakfast : Blueberries, Star Fruit & Passion Fruit !! 

Yesterday I was on my way to yoga class , the train I was on happend to take longer then expected so I couldn't make it , I was a little upset but then I thought it's ok tomorrow is another day so I decided to get of in 59 th st and stop at the Whole Foods ( My favorite Home haha ) I needed to get some coconut milk for my future recipes :) , of course I stopped in the amazing fruit and veggie section lol and right when I was about to leave that section I encounter a basket of passion fruit and star fruit , I've eaten star fruit before so I said whoop I'm getting me some of this & then I saw the passion fruit I have always drank the juice but never actually ate the fruit raw so I asked what was the best way to pick them so i did :) . While I was on the train I search about the health benefits of this two and I came across that both are very high in antioxidants ( something I'm working on having more in my daily diet for reversing my eye sight  ) and then I found out that Passion Fruit Helps promote Good Eye Sight !!! I was so happy and said you see everything happens for a reason didn't make it to my yoga class but I had the opportunity to find a new delicious fruits that are not only high in antioxidants but helps with VISION !! So Fantastic ! ( Now I need to go back to get me a box haha ) here are some Facts about this Awesome Fruits 

- 

Star Fruit --> is high in antioxidants , vitamin C vitamin  B & some Electrolytes 

-

Medicinal Uses --> In Brazil it is said that is used as a diuretic ( to increase the urine output ) which helps with body inflammation or water retention , specially for those drinking hypertension medications. 

Passion Fruit -->  high in antioxidants, vitamin C and, minerals and fiber . 

medical uses ---> "Good fiber in the diet helps remove cholesterol from the body. "  "Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals." As stated in nutrition-and-you.com 

Hope you guys are able to take a trip to your rarest whole food and have a taste of this delicious fruits . 

God bless you all & Have a fantastic Day LOVE YOU ALL !! 

DAY 3 of Raw Food and Blueberry Bliss

Day 3 of Raw Food & Blueberry Bliss✨

Yesterday I was feeling the detox , I had mild headaches throughout the day , but I know my body was detoxing I went to the bathroom several times and I felt my insides cleansing, so I didn't pay much attention to the headaches instead I bought raw almonds and drank lots and lots of water exactly ( 70 oz ) by late afternoon they were gone. When you listen to your body & understand it you learn to not panic over this pains it's all Ok for it to happen, drinking water and eating raw almonds while having a head stimulates your brain it send oxygen & the almonds work like an aspirin. Today I feel so good and happy I did this delicious raw food combination in my diet this week, since I recently went to california I ate to much carbs because unfortunately the city we were staying at it was a industrial and full of big companies with one fast food chains to eat from :( and since I don't eat from those places my only options was bread and fruits and some salads haha ! Besides feel awesome today I lost 2 lbs I didn't do this to loose any weight but HEY ! That's a super awesome bonus Ha ! 

Suggestions : 

I definitely suggest for you and I to introduce lots of more raw foods into our diet , more lefty greens , and all types of raw fruits you like, go and buy a new fruit or veggie you've never tried and see how that goes :) try to at least have one raw meal per day this can either be for your breakfast , lunch or better yet diner ! This is very helpful of us that are on a busy schedule all the time and because last minute harmful

Decision are often made. A good option is to make two 32 oz juice the night before save it in a mason jar ( because they have an airtight cap ) and this allows your food or drink to be safer and not go bad so quickly solo or this the next morning your on the GO you have that ready for you and there no need to go Dunkin  Donut or Start Bucks shopping ( which they are high in GMO's and very harmful for our bodies. 

Today Recipe 

- 3 6 oz of blueberries 

- 3 carrots 

- 1 big cup of pineapple chunks 

 - 1 6 oz of frozen blueberries for on the Go meal :) 

LOVE YOU ALL <3 GOD BLESS 

 -   NAMASTE - 

RAW FOOD & BLUEBERRY BLISS

Day 2 of Raw Food & Blueberry Bliss 

 Yesterday I felt awesome and this juice was A- A M A Z I N G , I feel that when you eat Raw foods your day goes by easier and you feel better, not having to cook and re-heat food is helps so much with our time. Did you know that the body tries very hard to adapt to cooked foods by increasing the enzyme content in the saliva so it can break down our foods as quick as possible ! So what's wrong with this ? Well the body then accumulates undigested materials in our organs that can potentially lead to weight gain , inflammation in our bodies and digestive distress. So should you just eat Raw foods ? Well , everything is not for every one , we are unique individuals that were raised and born in different cultures and have been raised in different life styles , what I am saying is that Raw Foods are very beneficial for our bodies since they give us stronger vitamins , minerals and help our bodies in incredible  ways. so I do suggest to at least add 1 Raw food Meal per day every day, this can make a huge difference in you life as well as your health. 

So my vision has gotten so much better and I'm sure if I continue adding veggies and fruits that help with eye sight my vision would be totally reversed. Other foods that are highly beneficial for our vision are kale , spinach , carrots , beets , almonds , grapefruit , kiwi. Adding high antioxidant foods is very important not only for our vision but for our cells and blood too. 

Today's Recipe : 

- 5 stalks of Kale 

-  Five 6 oz of blueberries 

- 1 big beet 

- 2 two apples ( if you like to make it sweet add one not red apple with 2 pears ) 

- 3 inches of Ginger 

- Last but not Least Aloe Vera I used Half of the gel (  this amazing plant has hundredths of benefits for external and internal. " Research published in the "Journal of Environmental Science and Health" notes that aloe vera contains anti-bacterial, anti-viral and anti-fungal properties that aid the immune system to cleanse the body of toxins and invading pathogens". Aloe Vera can help skin irritations , good for hair growth , and facial masks. 

LOVE YOU ALL , EVEN THEN ONES I DONT KNOW BECAUSE IM SURE THAT YOU ARE A BEAUTIFUL SOUL THAT CAN MAKE THIS EARTH A HAPPIER PLACE :) :) :) <3 

WITHOUT YOU THIS WORLD WOULDN'T BE THE SAME !

DID YOU KNOW THAT YOU ARE SPECIAL , WONDERFUL & YOU ARE HERE IN THIS BEAUTIFUL PLANET FOR A REASON & WITHOUT YOU IT WOULDNT BE THE SAME. :) 

Discovering peace , health, love ,unity  and filling others with your best qualities is something that we all were placed in this earth to do. The thing is that selfishness & always wanting everything for us doesn't allow us to get there .How can we find all this, well each of us are in a different state of mind but this doesn't mean we can't all discover this new tools , eating life living foods,doing any physical activity, having a relationship with God & mediating can open up so many blessings and roads , no matter the one you choose God and the universe will align the best for you on this new road, letting God enter our hearts , and at the same time bringing into our bodies the best fuel possible will not only make you find peace & learn to love others no matter what, but it can change your life for the better. Meditation this tool can be used not only In a studio were you go an practice it but I can be done and used at all times in our life's by just taking a moment to notice how you are breathing and bringing this breath deeper and realizing that without breathing you wouldn't be here so any other issue, obstacle or problem has a solution. 

Learning to appreciate and be grateful for essential things in our life ( our lungs , our breath , our fingers, our feet , our brain , our EYES ,our body etc ) in which we often don't pay mind too but rather worry for whatever is infront of us , can make you find this peace , health , love & unity. 

*Each morning do a small prayer thanking the lord and the universe for this small but so important things. 

Reversing Bad Vision with Raw Foods & Blueberries

   For couple of years I have notice my eye vision degrading so one time I went to get my eye exam and was told I needed glasses. I didn't like that idea of having to rely on glasses for me to see better so I never got them, in the past year and a half I notice it was getting worst at night when I had to drive. After changing my life style only until recently I've notice my eye sight getting better then it was, I have the opportunity to learn more and more on a daily basis so 4 months ago my vision was very bad I would see very blurry for days and then it would go away it would specially be in my right eye and at night I would always have this issue in which made drive extra careful, it wasn't until I attended the Raw-Fruit  Festival that in that week only I notice a tremendous change in my vision, no longer I was having dose episodes of blurriness and eye discomfort. 

Since then I have been researching about foods that helps your vision and I came across with blue berries. This tiny little ball of deliciousness have so many benefits for our health & are incredible helpful for our vision . Did you know that this small tiny balls are like our eyes if you look at them they look like one , this is why i always say all fruits and veggies were created by God for a reason They all have a special benefit for our life's and we should take advantage of it this are the medicine for our life's. 

Blueberries : Are high in antioxidants ( removes damaging oxidizing agents in our bodies ) studies have shown that not only are they good for weight Loss but are highly beneficial for our nervous system , brain health & new studies shows they can improve memory. As stated in livestrong.com " blue berries are rich in anthocyanins, a compound that was historically thought to improve night vision".  I found this truly amazing so have decided search more about it and  introduce blueberries in a moderate amount in my life style in combination with carrots due to its high content of beta - carotene a substance that the body converts to vitamin A which is a very important nutrient for eye health. 

Suggestions on what to do : 

- try to eat a higher diet on fruits and veggies 

Try your best to buy the highest quality available because this tiny berries tend to be highly sprayed with pesticides. 

You can make a juice in the morning 2-3 times per week , add them to your salads, you can make vegan blueberries sorbet or even have them in combination with other fruits for breakfast ,lunch , diner and even snack ( try to have a high decent amount ) 

For the next 3 days I will be doing RAW FOODS so Today I will be having juices for breakfast & lunch and a big bowl of salad for dinner. 

-------------------------------------------

In the picture above I have the following ingredients for the juice I made: 

- Five 6 oz box of blueberries  ( Antioxidant & Eye Sight Helper) 

- Couple of Mint leafs  ( promotes digestion , soothes inflammation )

- 1 Big Beet ( detoxifier , energy booster , anti-Cancer properties ) 

- 1 inch of Ginger ( immune booster , gastrointestinal reliever ) 

- Chunks of watermelon ( skin , high in water content , antioxidant ) 

- 6 stalks of Kale ( fights heart disease , helps with diabetes , bone halts , digestion , high in vitamin A,C and K ) 

I will keep you posted in my process of reversing my bad eye vision & showing you more ways to improve our health :) 

God bless you all 

-

if you like comment anything you would like to know about or your thoughts about this blog post ! THANK YOU ! :) 

#LetsGetHealthierTogether 

Have you ever felt disappointed ?

Almost there 😁. It will take patience and enjoying each step 

Have you ever felt disappointed ? 

Let down by someone ? Or things didn't go the way you planed? 

I know I have, but without disappointment you wouldn't be able to appreciate what comes your way. 

Patience is a trait we tend to lack & because of it we get disappointed , I've learned that even when you do your best at something or try to be good to someone you don't receive the best of answers and this is when patience come in so we are able to manage the situation better, so we don't get disappointed, learning to understand that if things don't go the way as planned is because they are meant to be that way we don't know why ( we live and we learn ) but we just have to have the patience to know later on why is it that it didn't go that way. Don't get discourage keep going do it for you because that is what you want to do or be. In life we tend to base our happiness on people's responses or getting the outcome we want,  but it shouldn't be that way because what might see right for us may seem wrong for others ( WE ARE ALL DIFFERENT) so learn to do the things you want to do for YOU and because thats what make YOU happy that's all. 

Next time you feel disappointed , practice breathing and patience ; think that sooner then later you will learn something magical that can help you with this wonderful  life. 

Positive Reinforcement

I want to encourage you to write 3-5 characteristic you like about your self.  Put this paper in the mirror or were ever you are more - Notice how amazing this are * Don't compare yourself to others* ( no matter if you think they are not as important ) each and every one of us are unique, but now in days we tend to follow and want to be someone that we are not,[ due to social media , television, & propaganda ] each and every one of us was born with this awesome characteristics or eventually growing up we have learned it . Find that this makes you YOU & as unique as ever. We all are here for a reason, so let's put at work this amazing traits you have because this is an important piece to you puzzle that will help you slowly find what you are meant to be & can help you understand your surroundings more. find which one of this traits you would like to strengthen more and start working on it  ( don't let your mind control you in a negative way ) because being afraid can stop you from achieving things that right now you won't believe you can.  Remember that each day is a learning day & it is mesmerizing how much we can learn from each other ( don't judge others or criticize them, instead learn from them because this will help each other  grow. So let's remind our self of the uniqueness we acquire and the amazing traits we carry every day. Don't forget to be kind to others, even when they are unkind to us because they are who need it most.