CocoBanana Shake !!

Hello Precious Shining Lights !! :D

Here is Today's Recipe  I want to share with you ;) 

We are all on a pretty hectic schedule in the morning some of you might have kids and its a lot more difficult to get a good nutritional breakfast. So  today I made this delicious Banana shake for my breakfast but of course after drinking 16 oz of water first, why ? Well this helps wake up our organs, drinking room temperature water first thing in the morning , it can be added a bit of lemon juice or just plain how ever you like it most. I do this almost every morning ( because sometimes I'm on a super rush haha ) and then I head to take a shower, try this for a week and see how you feel. This is the best way to wake up your organs while getting your metabolism ready for the day ! 

Quick personal story - I had exactly 1 year & 3 months without eating bananas because of the reactions it gave me , a little over a year I found I am lactose intolerant so I always stood away from milk, every time I would eat a banana I would feel the same exact reactions as if I was drinking a glass of milk , but Sometimes I couldn't resist and I would still eat the banana but then I began to notice a strange reaction itchy throat and a rash on my neck, since then I stood away from the yellow beautiful bananas which was very hard to do.  a week and a half ago I did my last detox and then I decided to try a banana the amazing thing was that I no longer felt sick or did I get the rash after eating the banana. How awesome is that ! After months of detoxing I guess my body has finally cleaned that side that was affecting me eating bananas.  This is why juice fasting its a must for detoxification :) 

Back to today's recipe, I made a Cocobanana shake &  it was A M A Z I N G ! 

I used : 

- 5 ripe bananas ( over ripe banana are packed with antioxidants )

- 3 dates 

- 1 1/2 glass of organic coconut milk ( you can find it in whole foods or trader joes & even Amazon ) 

- for extra sweetness I added dried organic white mulberries 

Blend this and enjoy !! 

 #PureFoods #Detoxification #Breakfast #CocoBanana