RAW FOOD & BLUEBERRY BLISS

Day 2 of Raw Food & Blueberry Bliss 

 Yesterday I felt awesome and this juice was A- A M A Z I N G , I feel that when you eat Raw foods your day goes by easier and you feel better, not having to cook and re-heat food is helps so much with our time. Did you know that the body tries very hard to adapt to cooked foods by increasing the enzyme content in the saliva so it can break down our foods as quick as possible ! So what's wrong with this ? Well the body then accumulates undigested materials in our organs that can potentially lead to weight gain , inflammation in our bodies and digestive distress. So should you just eat Raw foods ? Well , everything is not for every one , we are unique individuals that were raised and born in different cultures and have been raised in different life styles , what I am saying is that Raw Foods are very beneficial for our bodies since they give us stronger vitamins , minerals and help our bodies in incredible  ways. so I do suggest to at least add 1 Raw food Meal per day every day, this can make a huge difference in you life as well as your health. 

So my vision has gotten so much better and I'm sure if I continue adding veggies and fruits that help with eye sight my vision would be totally reversed. Other foods that are highly beneficial for our vision are kale , spinach , carrots , beets , almonds , grapefruit , kiwi. Adding high antioxidant foods is very important not only for our vision but for our cells and blood too. 

Today's Recipe : 

- 5 stalks of Kale 

-  Five 6 oz of blueberries 

- 1 big beet 

- 2 two apples ( if you like to make it sweet add one not red apple with 2 pears ) 

- 3 inches of Ginger 

- Last but not Least Aloe Vera I used Half of the gel (  this amazing plant has hundredths of benefits for external and internal. " Research published in the "Journal of Environmental Science and Health" notes that aloe vera contains anti-bacterial, anti-viral and anti-fungal properties that aid the immune system to cleanse the body of toxins and invading pathogens". Aloe Vera can help skin irritations , good for hair growth , and facial masks. 

LOVE YOU ALL , EVEN THEN ONES I DONT KNOW BECAUSE IM SURE THAT YOU ARE A BEAUTIFUL SOUL THAT CAN MAKE THIS EARTH A HAPPIER PLACE :) :) :) <3