Star Fruit & Passion Fruit Benefits

Happy Sabbath 🙏 

Today's Breakfast : Blueberries, Star Fruit & Passion Fruit !! 

Yesterday I was on my way to yoga class , the train I was on happend to take longer then expected so I couldn't make it , I was a little upset but then I thought it's ok tomorrow is another day so I decided to get of in 59 th st and stop at the Whole Foods ( My favorite Home haha ) I needed to get some coconut milk for my future recipes :) , of course I stopped in the amazing fruit and veggie section lol and right when I was about to leave that section I encounter a basket of passion fruit and star fruit , I've eaten star fruit before so I said whoop I'm getting me some of this & then I saw the passion fruit I have always drank the juice but never actually ate the fruit raw so I asked what was the best way to pick them so i did :) . While I was on the train I search about the health benefits of this two and I came across that both are very high in antioxidants ( something I'm working on having more in my daily diet for reversing my eye sight  ) and then I found out that Passion Fruit Helps promote Good Eye Sight !!! I was so happy and said you see everything happens for a reason didn't make it to my yoga class but I had the opportunity to find a new delicious fruits that are not only high in antioxidants but helps with VISION !! So Fantastic ! ( Now I need to go back to get me a box haha ) here are some Facts about this Awesome Fruits 

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Star Fruit --> is high in antioxidants , vitamin C vitamin  B & some Electrolytes 

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Medicinal Uses --> In Brazil it is said that is used as a diuretic ( to increase the urine output ) which helps with body inflammation or water retention , specially for those drinking hypertension medications. 

Passion Fruit -->  high in antioxidants, vitamin C and, minerals and fiber . 

medical uses ---> "Good fiber in the diet helps remove cholesterol from the body. "  "Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals." As stated in nutrition-and-you.com 

Hope you guys are able to take a trip to your rarest whole food and have a taste of this delicious fruits . 

God bless you all & Have a fantastic Day LOVE YOU ALL !!