Today's recipe :)
Dragons fruit ( Pitaya ) and Kiwis
A little background of Dragons fruit this beautiful bright colorful fruit its native from Mexico and prolific in Central America and Asia.
Health benefits of eating this fruit :
-its filled with Vitamin C perfect for this winter days coming our way ( so instead of buying supplements eat richer fruits with vitamin C )
- A natural and good source of Antioxidants with helps prevents the dangers of free radicals which are a leading cause of cancer and other health illnesses.
- Filled of fiber an important nutrition factor we need in our dietary life style . Why ? Because it helps us with our bowel movements , can help lower cholesterol and achieve a healthy weight.
So when ever you encounter with this beautiful fruit don't be afraid to buy one or some to give your body a different source of nutrition. Even tho they are some what expensive if you can buy one once in a blue moon it won't hurt our pockets ( prices can range $4-5 per lbs ) I recently purchased 2 for $3 which is a very very good price, but because they looked a little old & almost no color I still risked it and purchased them to my surprise they where as good as the others.
Tip : if you find some and they look a little old or without color, make sure they not very soft if they are not still buy it and save your pockets some extra dollars :)
Recipe :
To filled a 32 oz jar I used
- 3 dragons fruits
- 3 kiwis
Juice recipe :
Blend 4-5 dragon fruits
Add 3 very ripe kiwis and one small piece of honey dew if you'd like blend and enjoy !!
Have a wonderful colorful day & I hope you guys liked the recipe <3
God bless !!
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